WHY BAJRA? HEALTH BENEFITS OF BAJRA/ PEARL MILLET
Bajra flour is made from the small round grains of black millet, also called bajra. ... The grains are dried and then processed into flour. When ground, the flour is greyish in colour and has a slightly nutty flavour. Since it is a heat-producing ingredient, it is commonly used in winters.
01-Bajra or pearl millet is fiber-rich, protein-rich and has essential minerals like magnesium, iron and phosphorous.
02-It is naturally gluten-free and alkaline, so very soothing for the body.
03-Because of their high nutrition profile, bajra and other millets can tackle many common illnesses like constipation, obesity, hypertension, and diabetes.
04-Bajra has complex carbohydrates which release energy slowly. As a result one feels fuller for a long time after a millet meal, making it a perfect grain for weight-loss diets.