You've probably heard the saying, "The weight loss journey begins in the kitchen." While healthy weight loss is the result of a balanced diet and exercise, your diet plays a more important role. If you are someone who is trying to lose weight, here is a simple help.
Indian food is not complete without a variety of spices. These herbs not only add flavor to your food, but also show wonderful results on the scale.
Here are seven herbs to include in your diet if you're trying to lose weight.
Turmeric has antibacterial, anti-inflammatory and antiviral properties and is packed with antioxidants. It helps to add heat to the body in an instant. It stimulates the digestive system and helps increase metabolism.
You can use turmeric in your curries, tea or just with water.
From smoothies, baking cakes to curries. Cinnamon is used in making various dishes. It is packed with antioxidants and anti-inflammatory properties.
Cinnamon water every morning boosts metabolism and results in rapid weight loss. If a person is insulin resistant, the carbohydrates eaten by a person are converted to sugar which is not metabolized to the required quantum and is converted to fat.
Cinnamon can help break this cycle and thus weight loss.
3 Fennel seed
Fennel seeds are usually consumed after meals as a mouth freshener and to aid digestion. Fennel can help suppress hunger and prevent you from binge eating.
Fennel is also rich in vitamins A, C, and D, along with antioxidants. All this paves the way to healthy weight loss.
4 Cumin seeds
A teaspoon of cumin seeds soaked overnight can go a long way in speeding up your weight loss journey. You can add cumin seeds to your curries, breads, soups and legumes.
5 Fenugreek Seeds
Fenugreek seeds are rich in fiber, so you feel full for longer and you don't binge. Fenugreek can help reduce your dietary fat and calorie intake. It keeps you full for longer and suppresses cravings, which are the biggest hindrance to weight loss.
Taking cardamom with warm water at night can help boost metabolism. Cardamom has melatonin, which is essential to increase metabolism. A high metabolism helps the body churn fats faster and release more energy.
Cardamom is thus a healthy spice to combat morbid obesity.
7 Black pepper
From easing congestion to aiding weight loss, black pepper has several health benefits. To shed those extra pounds, you can add a pinch of black pepper to your green tea and drink it two to three times a day.
Phytonutrients in black pepper also help burn excess fat.