8 Protein-rich Dhal And Their Benefits

Posted on 9 May 2022
By Geenaardappels.nl
Posted in Informative
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8 High-Protein Lentils And Their Benefits

Lentils and legumes have also been an integral part of Indian cuisine, but have you ever wondered why lentils were a part of every Indian meal?

Lentils and legumes are one of the best plant-based protein sources, making them great for body, brain, bone and overall immunity development. Here are a few lentils that are packed with good amino acids, which will help boost your daily meals with the healthy and fat-free proteins.

Moong dhal

Moong dhal is one of the most diet-friendly lentils, which are low in calories and rich in iron and potassium. About 100 grams of Moong Dhal contains about 24 grams of protein, with which you can meet your daily protein requirement.

Chana Dhal

Chana dhal or Bengali dhal is one of the most loved and delicious dhals. This delicious dhal has about 13 grams of protein in 100 grams serving, which is great for a healthy diet. Apart from that, Bengali dhal is also a source of health enriching minerals like copper, manganese etc.

Masoor Dhal

This lentil is not only healthy, but also very nutritious and easy to digest. It is great for people suffering from digestive problems like acid reflux, bile reflux. In addition, it also improves blood circulation in the body and contains about 9 grams of protein in 100 grams, which is great for a balanced diet.

Kabuli Dhal

Kabuli dhal is packed with the goodness of protein and fiber. About 1 cup of Kabuli dal has about 15 grams of protein. In addition, a daily intake of this trough can help stimulate blood circulation and increase hemoglobin levels as it is rich in folic acid and iron.

Urid Dhal

Urid dhal has a high protein concentration, even 26 grams in a 100 gram serving. However, if you have stomach conditions, it is always recommended to soak this lentil overnight to reduce its acidic nature, which affects digestion. Urid dhal is rich in protein and vitamin B.

Green Moong Dhal

This lentil is popular with health enthusiasts for its low calorie content. However, if you're looking for a protein-rich dhal, this green lentil is good for your bones, as it's also packed with calcium and has about 8 grams of protein per 100-gram serving.

Black Eyed Beans

Black eyed beans, also known as Lobiya dhal, are a protein powerhouse. With about 13 grams of protein in one serving, this bean is great for boosting muscle strength, immunity and the presence of zinc makes it good for overall health.

Horse Gram

This lentil is one of the most protein-rich lentils you can find on the planet. With about 13 grams of protein in one serving, this lentil is great for boosting muscle strength, immunity and the presence of iron and calcium gives you energy and stronger bones.