Recipe: Indian Spicy Sweet and Sour Cauliflower -

Recipe: Indian Spicy Sweet and Sour Cauliflower

Recipe: Indian Spicy Sweet and Sour Cauliflower

Recipe: Indian Spicy Sweet and Sour Cauliflower

This Indian Spicy Sweet and Sour Cauliflower recipe is a flavorful celebration of traditional Indian flavors and cooking techniques. Cauliflower is a versatile vegetable commonly used in Indian cooking, and this dish is an excellent example of how local ingredients and spices can be combined to create a delicious and aromatic meal.

Characteristics of the dish:

The dish is characterized by the rich mixture of sweet, sour and spicy, which is typical of many regional Indian recipes. The sweetness of the sugar and tamarind balances the pungency of the chili peppers and the sourness of the tomato puree, while the various spices such as turmeric, cumin and coriander provide the signature depth and warmth. This combination of flavors is enhanced by the texture of the cauliflower florets, which are perfect for soaking up all the rich sauce.


This dish has its origins in the versatile culinary traditions of India, where cauliflower is a staple vegetable. The use of spices and tamarind in dishes is deeply rooted in Indian cuisine, with influences from both the north and south of the country. In India, each region is characterized by its own unique style of cooking and use of specific ingredients, leading to a rich variety of dishes such as this spicy sweet and sour cauliflower.
This dish is perfect for those who want to experience the authentic flavors of India and enjoy a dish that is both simple to prepare and gastronomically satisfying.

Preparation time: 15 minutes
Cooking time: 30 minutes
Difficulty: medium
Type of dish: dinner
  • Cutting board and knife
  • Large pan or wok
  • Wooden spoon
  • Measuring spoons


  • 1 large cauliflower, cut into florets
  • 2 tablespoons of oil
  • 1 teaspoon mustard seeds
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 piece of ginger of 2 cm, finely grated
  • 2 green chili peppers, finely chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cayenne pepper (optional, depending on desired spiciness)
  • 200 ml tomato puree
  • 1 tablespoon tamarind paste
  • 2 tablespoons of sugar
  • Salt to taste
  • Fresh coriander, for garnish


  1. Heat the oil in a large pan over medium heat. Add the mustard seeds and let them crackle.
  2. Add the onion, garlic, ginger and green chillies and fry until the onion is translucent.
  3. Add turmeric, cumin, coriander, and cayenne pepper. Fry the mixture for a minute.
  4. Add the cauliflower florets and toss to ensure they are well coated with the spices.
  5. Add the tomato paste, tamarind, sugar and salt. Mix well and cover.
  6. Simmer for about 20 minutes or until the cauliflower is tender.
  7. Garnish it with fresh coriander and serve it hot in combination with rice.



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