Horse Gram

100% natural without additives
100% organic
Healthy and low in calories
Suitable for vegetarian food

Horse Gram (Macrotyloma uniflorum) is grown in India, Southeast Asia and Africa. Horse Gram is known for its exceptional nutritional profile and numerous health benefits. Horse Gram is the most protein-rich lentil found on the planet and is low in carbohydrates and fat. Horse gram is rich in calcium and iron.

These provide optimal energy, muscle strength, regulated red blood cell synthesis and strengthened bones. In addition, it also provides ample amounts of the B vitamins, which ensure the normal metabolic functioning of cells.

Therefore, it is no surprise that horse gram is widely consumed today worldwide, in the form of sprouted or boiled seeds, as a health drink made with the ground powder, as well as in traditional Indian dishes such as dals, soups and salads. .

Horse Gram is also known as Kulthi in Hindi, Kulthikalai in Bengali, Kollu in Tamil, Ulavalu or Guggillu in Telugu, Hurule in Kannada.

Ingredients

Horse gram.

Nutritional value per 100 gr

Energy value / Calories: 753.62 kJ / 180 kcal
Fat: 1 gr
Of which saturated: 0 gr
Carbohydrates: 32 gr
Of which sugars: 1 gr
Fiber: 16 gr
Protein: 12 gr
Salt: 0 gr
Sodium: 0 mgr

Packing

500 gr.

Allergen info

This product is packaged and / or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.

Preparation

The lentils should be soaked for about 7 to 8 hours.
Bring the lentils to the boil and then let it simmer. The cooking time is approximately 2 hours.

Tip: soak the lentils in hot water (at boiling point). This shortens the soaking time to approximately 1 to 3 hours.