Ragi Rava

100% natural without additives
100% vegetable
Healthy and low in calories
Suitable for vegetarian food

Ragi Rava is a finger millet semolina for making a delicious breakfast. It is super healthy and packed with valuable nutrients to start the day off right.

Ragi Rava is also ideal for making Ragi Rava Upma, Rava Kichadi, Rava Payasam, Rava Pongal, Rava Halwa, Rava Idly, Rava Appam, etc.

Ingredients

Finger millet.

Nutritional value per 100 gr

Calories / energy value: 1406 kJ / 336 kcal
Fat: 1.9 gr
Of which saturated: 0.5 gr
Carbohydrates: 72.3 gr
Of which sugars: 0 gr
Fiber: 3.6 gr
Protein: 7.6 gr
Salt: 0 gr

Packing

500 gr.

Allergen info

This product is packaged and / or stored in a company that also processes products containing wheat, nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.

Preparation

1. Heat ghee or oil in a pan.
2. Add mustard seeds, urad lentils, asafoetida and curry leaves.
3. Bake this for 10 to 15 minutes on a low heat.
4. Add onion, green pepper and pre-cooked vegetables and fry.
5. Add Ragi Rava and 2 cups of water.
6. Cover the pan with the lid and let it cook for 2 to 3 minutes.
7. The millet absorbs the water and forms a mushy mixture.
8. Garnish with cilantro and lemon juice and serve hot.