Courgette

Zucchini is a versatile vegetable that has many possibilities. The zucchini has a fresh, neutral taste and firm flesh and is delicious in combination with other ingredients in a zucchini dish. For example by hollowing out the zucchini and filling it with minced meat.

Nutritional value per 100 g

Calories/Energy Value: 67 kJ/16 kcal
Fat: 0.18 g
Of which saturated: 0.04 g
Carbohydrates: 3.32 g
Of which sugars: 1.72 g
Fiber: 1.12 g
Protein: 1.2 g
Salt: < 0.01 g
Sodium: 9.6 mg

Packaging

Separately per piece.

Storage advice

A zucchini can be kept in a cool place for 5 days, in the fridge for more than a week.

Application

In salads, sauces or stuffed. In short, versatile.

Preparation

You can clean a zucchini by first washing the vegetables and removing the ends. It does not need to be peeled and you can eat the white, soft seeds. Then cut the zucchini into slices and the vegetable is ready for use.