Okra

100% natural, without additives
100% organic
Healthy
Contains dietary fiber
Suitable for vegetarian food

Okra is an unripe fruit that is widely used and prepared as a vegetable, especially in Surinamese, Indian and Moroccan cuisine. It resembles green beans and aubergines with a fairly spicy taste.

Okra is one of the few exotic fruits that is not grown in Dutch greenhouses.

Okra is one of the vegetables with the highest antioxidant content. It is rich in folic acid, beta-carotene and potassium. A big advantage is that Okra contains hardly any calories and sugars.

It is highly recommended in terms of nutrients.

Ingredients

Okra 50%, water 48%, salt, acid (citric acid).

Nutritional value per 100 gr

Energy value / Calories: 203 kJ / 49 kcal
Fat: 3 gr
Of which saturated: 0 gr
Carbohydrates: 2 gr
Of which sugars: 3 gr
Fibers: 3 gr
Protein: 2 gr
Salt: 1 gr

Packaging

400 gr.

Allergen info

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soya, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice

Store in a cool, dark and dry place.

Usage

Cooking: Transfer the contents to a pan and cook in the liquid for about 4 to 5 minutes.

In addition, you can also stir-fry, stir-fry, deep-fry or even process the okra raw in a salad.

Tip
Try it as a vegetable for your soup.