Pearl Millet (Kambu) Dosa Mix

100% organic
Healthy and low in calories
Suitable for vegetarian food

Pearl Millet Dosa Mix is a pancake mix for a healthy breakfast from South Indian cuisine.

It can also be served at brunch or even at dinner.

It is an energy-dense food that is packed with iron. Kambu has an 8 times higher iron content than rice. The rich iron content in Kambu helps improve hemoglobin levels in the blood and prevents anemia.

It is also rich in fiber, protein, minerals such as magnesium, zinc, manganese, folic acid, amino acids, lecithin, potassium, vitamin B complex and calcium.

Niacin in vitamin B complex lowers cholesterol, phosphorus plays an important role in the structure of body cells and magnesium is essential for maintaining heart health.
Potassium and magnesium help prevent blood pressure. The phytonutrients in Kambu, called lignin, help fight cancer and reduce the risk of cardiac arrest.

Eating kambu regularly helps prevent gallstones in women. The abundant source of insoluble fiber in Kambu increases the movement of food in the intestines and reduces bile secretions that can lead to gallstones. The rich concentration of fiber helps move food easily and prevents constipation.

Ingredients

Pearl millet flour (60%), rice flour, urid flour, salt, sodium bicarbonate (INS 500(II)), fenugreek powder.

Nutritional value per 100 g

Energy value / Calories: 1533.3 kJ / 366.7 kcal
Fat: 5 g
Of which saturated: 0 g
Carbohydrates: 76.7 g
Of which sugars: 0 g
Fiber: 13.3 g
Protein: 10 g
Salt: 2.33 g
Sodium: 933.33 mg

Packaging

500 g.

Allergen info

This product is packaged and/or stored in a company that also processes products containing wheat, nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.

Storage advice

Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.

Preparation

Mix 500 grams of dosa mix with 1 liter of water and add 1 spoon of oil and stir until the dosa batter level.
Add cumin as desired (there is already salt in the mix. Add salt if needed).
Let the batter rest for 10 minutes.
Heat the dosa pan.
When hot, pour a ladle of batter into the pan and spread it in a circular motion to make a thin dosa.
Grease them lightly with oil.
Now the healthy and tasty dosa is ready.