Ragi, also known as finger millet, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fiber and other minerals. Ragi is gluten free.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food.
Ragi Boiled Rice is a millet that is ideal for making healthy porridge quickly and easily. It can also be used for cooking all those recipes that can be prepared with normal rice.
Jowar / Cholam / Great Millet millet regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Kuthiraivali Millet (millet) is gluten-free, it has a slightly sweet taste and you can eat it as a substitute for rice, quinoa and couscous. You can also make a nice breakfast in combination with dried fruit and honey.
Cholam - Great Millet (Sorghum) regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Pearl Millet or pearl millet is the small, yellow or white grain (the color of the husks can vary from white, red, yellow, brown to black) of a grain that was eaten by humans thousands of years ago.
Great Millet reduces the risk of heart disease and even strokes. It is digested slowly and, thanks to its slow absorption of glucose, is an excellent choice for people with diabetes.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food.
Proso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet.
Italian millet, also known as 'Foxtail millet' or 'Thinai', is a nutritious grain that originated in Italy. It has a mild flavor and a light texture, similar to couscous.