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Mushrooms are by far the most popular edible mushrooms, and for good reason: they are versatile, tasty and also very healthy. Read more..
Mushrooms are by far the most popular edible mushrooms, and for good reason: they are versatile, tasty and also very healthy.
They contain, even for a vegetable, very few calories, but a good amount of vitamins and minerals. They are exceptionally rich in vitamin B2, potassium and phosphorus. They also contain a good amount of fiber and are relatively high in protein.
Calories/Energy Value: 71 kJ/16 kcal
Fat: 0.5 g
Of which saturated: 0.1 g
Carbohydrates: 0.3 g
Of which sugars: 0.2 g
Fiber: 2.6 g
Protein: 2.7 g
Salt: 0 g
Sodium: 8 mg
Store the mushrooms in the refrigerator for at least 1 week.
Make a delicious mushroom soup, or use them in various dishes.
Unfortunately, mushrooms cannot go straight from the tray into the pan. First, the soil and other debris must be removed, and then for most applications they also need to be cut.
The mushrooms can be fried, stewed, boiled and stir-fried.