Bean Sprouts

Bean sprouts are sprouts. The shoot of Mung beans is well known. For the spring roll, in the stir-fry, or a hand in the Chinese tomato soup. Bean sprouts are crunchy and have a neutral taste, reminiscent of Chinese cabbage.

Bean sprouts are rich in vitamin B, vitamin C and iron.

Nutritional value per 100 g

Calories / energy value: 200 kJ / 48 kcal
Fat: 1 g
Of which saturated: 0.1 g
Carbohydrates: 3 g
Of which sugars: 0 g
Fiber: 3.5 g
Protein: 5 g
Salt: < 0.01 g
Sodium: 5 mg

Packaging

200 g.

Storage advice

These shoots have a limited shelf life. Keep it in the fridge and they will stay good for about 3 days.

Application

As a garnish on a sandwich, in a salad, as a pasta substitute, in soup, etc.

Preparation

It can be prepared by washing it in cold water and then boiling it briefly.