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These fresh little Brussels sprouts are very Dutch. Full of flavor and nutrients.
Calories/Energy Value: 155 kJ/37 kcal
Fat: 0.5 g
Of which saturated: 0.1 g
Carbohydrates: 4.2 g
Of which sugars: 4 g
Fiber: 4 g
Protein: 3.8 g
Salt: > 0.01 g
Sodium: 5 mg
Store sprouts in the refrigerator. They will then remain good for about a week.
Raw finely chopped in salads or on sandwiches. You can steam, bake, roast or boil Brussels sprouts.
You need 200 to 275 grams per person. That seems like a lot, but there is still 25% off during cleaning.
Like other vegetables and crucifers, Brussels sprouts have a specific cooking time that provides the ideal flavor and texture. If overcooked, Brussels sprouts can become mushy and bitter. If not cooked long enough, they are hard to chew and not as sweet.
A good place to start is to steam, stir-fry, or boil Brussels sprouts for 5-7 minutes. If you're roasting them in the oven, start with 20-30 minutes.