Green Banana

After preparation, green plantains acquire a wonderfully sweet taste.

Green plantains are an excellent source of fiber, potassium, vitamin C and beta-carotene, along with other vitamins such as B6 and minerals such as iron.

Besides giving your body a lot of energy, they also offer many health benefits.

Nutritional value per 100 g

Calories/Energy Value: 577.8 kJ/138 kcal
Fat: 0 g
Of which saturated: 0 g
Carbohydrates: 32 g
Of which sugars: 15 g
Fiber: 2.3 g
Protein: 1.3g
Salt:  0.01 g
Sodium: - mg

Packaging

3 pieces.

Storage advice

Store your plantains in a dry, cool and dark place. But not in the fridge.

Application

You can use the plantain as a side dish with savory dishes, as chips (fried in coconut oil with some salt and garlic powder), as fries, as a dessert (fried in egg batter and sprinkled with powdered sugar). They are also delicious on the barbecue with lime and chili.