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After preparation, green plantains acquire a wonderfully sweet taste.
Green plantains are an excellent source of fiber, potassium, vitamin C and beta-carotene, along with other vitamins such as B6 and minerals such as iron.
Besides giving your body a lot of energy, they also offer many health benefits.
Calories/Energy Value: 577.8 kJ/138 kcal
Fat: 0 g
Of which saturated: 0 g
Carbohydrates: 32 g
Of which sugars: 15 g
Fiber: 2.3 g
Salt: 0.01 g
Sodium: - mg
Store your plantains in a dry, cool and dark place. But not in the fridge.
You can use the plantain as a side dish with savory dishes, as chips (fried in coconut oil with some salt and garlic powder), as fries, as a dessert (fried in egg batter and sprinkled with powdered sugar). They are also delicious on the barbecue with lime and chili.