Italian Millet (Thinai)

100% natural without additives

100% plant based

Contains dietary fiber

Rich in protein

Contains minerals and antioxidants

Suitable for vegetarian food
Gluten free
Vegan

Ingredients

Nutritional value per 100 g

Packaging

Allergen info

Storage advice

Preparation

1. Measure the desired amount of Italian millet you want to cook. Generally, a ratio of 1 cup of millet to 2 cups of water is used.
2. Rinse the Italian millet thoroughly under cold water to remove any dirt or impurities.
3. Bring the water to a boil in a pan.
4. Add the rinsed Italian millet to the boiling water.
5. Stir the millet into the water and bring to the boil again.
6. As soon as the water boils again, reduce the heat to low, cover the pan and let the millet simmer.
7. Boil the millet for about 15-20 minutes, or follow the instructions on the package. The exact cooking time may vary depending on the desired texture and the specific variety of Italian millet you are using.
8. Check if the millet is cooked by tasting it. The millet kernels should be soft but still firm enough to have a light bite.
9. Once the millet is cooked, drain any excess water.
10. Let the millet rest for a few minutes with the lid on the pan, so that the grains can continue to cook for a while.
11. Fluff the millet with a fork before serving.

Application

1. Side dish: Cooked Italian millet can be served as a simple side dish, similar to rice or couscous. Season with herbs, butter or olive oil and serve alongside vegetables, meat or fish.
2. Salads: Chilled Italian millet is a great addition to salads. It adds texture and nutritional value. Mix it with fresh vegetables, herbs, feta cheese, nuts or seeds, and a dressing of your choice for a nutritious salad.
3. Pilafs: Italian millet can be used as a base for pilafs. First fry it briefly with some onion and garlic in oil or butter, then add stock and let it simmer until done. You can also add additional ingredients, such as vegetables, herbs, spices, and nuts, to enhance the flavor.
4. Stews: Add cooked Italian millet to stews, curries or casseroles to thicken them and add extra nutrition. It absorbs flavors well and provides a filling texture.
5. Veggie burgers: Italian millet can serve as a base for homemade veggie burgers. Combine it with grated vegetables, herbs, binders such as egg or linseed, and form burgers. Then bake or grill them until cooked through and crispy.
6. Breakfast cereal: Cook Italian millet in milk or plant-based milk and add some sweetener and spices, such as cinnamon or vanilla, to make a tasty breakfast cereal. Top it off with fresh fruit, nuts and a drizzle of honey or maple syrup.

Packaging