Little Millet (Samai)
100% natural without additives
100% plant based
Contains dietary fiber
Rich in protein
Contains minerals and antioxidants
Suitable for vegetarian food
Little millet, also known as 'Samai', is a small and nutritious grain native to India. It has a mild flavor and a light texture.
Little millet is a naturally gluten-free grain and a good source of dietary fiber, protein and essential nutrients such as iron and calcium. It can be used as the basis for various dishes, such as pilaf, risotto, salads and side dishes.
Cooking little millet is easy and the result is a tasty and nutritious addition to meals.
With its nutritional value and versatility, little millet is an excellent choice for those looking for a healthier alternative to rice and other grains.
Nutritional value per 100 g
Energy value/Calories: 1578.4 kJ/ 377.8 kcal
Fat: 5.56 g
Of which saturated: 1.11 g
Carbohydrates: 73.33 g
Of which sugars: - g
Fiber: 6.7 g
Protein: 8.9 g
Salt: 0 g
Sodium: 0 mg
This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soy, sulphites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.
Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.
Preparing small millet is quite simple. Here's some general cooking info to get you started:
- Rinse the small millet well under cold water to remove any dust or dirt.
- Put the small millet in a pan and add water in a ratio of 1:2 (one part small millet to two parts water). You can adjust the amount based on your preference for the consistency of the cooked millet.
- Add a pinch of salt to the pan to enhance the flavor. You can also add other herbs and spices, such as cumin seeds, turmeric, or coriander powder, to add extra flavor.
- Bring the water to a boil over medium heat. Once the water boils, reduce the heat to low and cover the pan with a lid.
- Simmer the small millet for about 15-20 minutes, or until all the water has been absorbed and the millet is tender and tender. You can stir occasionally to prevent the millet from sticking to the bottom of the pan.
- Remove the pan from the heat and let the cooked little millet rest for a few minutes with the lid still on.
- Remove the lid and use a fork to loosen and fluff up the cooked millet. This helps fluff up the texture.
Now your little millet is ready to be served as a side dish or as part of a main meal. You can also use it as a base for salads, stews or as an alternative to rice in various recipes. Feel free to adjust the flavor with herbs and spices to your liking.
Small millet, also known as samai, kutki or korralu, can be used in a variety of ways in cooking. Here are some uses of small millet:
- Boiled side dish: Prepare small millet as described in the previous answer and serve it as a healthy side dish with curries, stews, vegetables or meat dishes.
- Pilaf: Make a delicious pilaf by cooking small millet with broth and adding sautéed vegetables, such as carrots, peas, onions and peppers. Season with herbs and spices of your choice.
- Salads: Cooked and cooled small millet can be added to salads for added nutritional value and texture. Mix it with fresh vegetables, herbs, nuts and a dressing of your choice.
- Soups and Stews: Add little millet to soups and stews to make them more filling and nutritious. It adds a nice texture to the dishes.
- Breakfast cereal: Use small millet as a healthy alternative to oatmeal or other breakfast cereals. Boil it with milk or water and add toppings like fruits, nuts and honey.
- Fermented Dishes: You can use small millet to make fermented dishes like idli's and dosas. Soak the small millet and grind it into a batter, then let it ferment and bake delicious pancakes.
- Flour: Grind small millet into a fine flour and use it as a gluten-free alternative to wheat flour. You can use it to make bread, cakes, pancakes and other baked goods.
- Energy bars and snacks: Mix small millet with dried fruit, nuts, honey and other ingredients to make energy bars or healthy snacks.
Small millet is versatile and can be used in a variety of recipes depending on your preference and creativity. It's nutritious, gluten-free and high in fiber, making it a healthy choice for many dishes.