Soy Meat Medium
100% natural without additives
100% plant based
Contains dietary fiber
Rich in protein
Contains minerals, vitamins and amino acids
Suitable for vegetarian food
Soy meat, also known as "soy chunks" or "soy mince", are a plant-based alternative to meat made from ground soybeans.
It has a fibrous texture and can serve as a protein-rich substitute for traditional meat in a variety of dishes.
Soy meat are naturally rich in nutrients, including protein, fiber and various vitamins and minerals. It is a popular choice for vegetarians, vegans and those looking for alternatives to animal proteins.
Soy meat can be used in recipes such as chili, casseroles, burgers, meatballs and more. It easily absorbs flavors and can be seasoned and marinated to taste.
It provides a versatile and nutritious option for preparing delicious, meat-free meals.
Soy meat contributes to a more sustainable food choice and can be a tasty addition to a balanced diet.
Nutritional value per 100 g
Energy value/Calories: 1390 kJ/332 kcal
Fat: 0 g
Of which saturated: 0 g
Carbohydrates: 29 g
Of which sugars: - g
Fiber: 4 g
Protein: 54 g
Salt: 0 g
Sodium: 0 mg
This product contains soy.
This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soy, sulphites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.
Store in a cool, dark and dry place. After opening, transfer contents to an airtight container.
Preparing soy chunks is quite simple and requires a few steps to make them soft and flavorful. Here is a general method of preparing soybean chunks:
- Bring water to a boil in a large pan. Make sure there is enough water to completely submerge the soy chunks.
- Remove the pan from the heat and add the soy chunks to the boiling water. Make sure all chunks are completely submerged.
- Soak the soy chunks in the hot water for about 10-15 minutes. This will help soften them and remove excess bitterness.
- After soaking, drain the soy chunks in a colander and rinse them under cold running water to remove any starch or other residue.
- Gently squeeze the soy chunks to squeeze out the excess water. This allows them to taste better and more easily absorb the flavors of the herbs and spices in your dish.
- The soaked and drained soy chunks are now ready to be used in your recipe. You can add them to curries, stir-fries, stews or salads.
Soy chunks are versatile and can be used in various ways in the kitchen. Here are some popular uses for soybean chunks:
- Curries and Stews: Soy chunks can be added to curries and stews for a protein rich and filling meal. They absorb the flavors of the herbs and spices in the dish well.
- Stir-Fries: Add soaked and drained soy chunks to vegetable stir-fries for a vegetarian source of protein. They give texture and satisfaction to the dish.
- Meat substitute: Soy chunks can be used as a meat substitute in dishes such as spaghetti Bolognese, tacos, wraps or burgers. They can be seasoned and marinated to give a meaty texture and flavor.
- Salads: Cooked and cooled soy chunks can be added to salads for a protein-rich addition. Combine them with vegetables, leafy greens, nuts, seeds and dressing of your choice.
- Snacks: Marinated and fried soy chunks can be used as high protein snacks. Season with spices and serve with a dip or sauce of your choice.
- Soups: Add soaked and cooked soy chunks to soups such as curry soups, main meals or broths for extra filling and nutrition.
The use of soy chunks offers a protein-rich alternative to meat in various dishes. They are also rich in fiber and nutrients such as iron and calcium. Experiment with different herbs, spices and cooking methods to adjust the taste and texture to your personal preference.