Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food.
Bajra flour is a finely ground pearl millet and has a grayish color with a slightly nutty flavor. Bajra flour is often combined with wheat flour in India to make flat breads such as bhakari, thepla and khakhra. It is gluten free.