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Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food. Read more..
100% natural without additives
Healthy and low in calories
A source of protein
Suitable for vegetarian food
Naturally gluten free
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein. It is a low glycemic index food. Due to the slow release of glucose, it maintains blood sugar levels.
Millet is usually boiled, but it is also delicious when roasted. In the latter case, you will get a nutty flavor. It has a powerful aroma and is a good alternative to other cereals. Moreover, millet is naturally gluten-free.
Energy value / Calories: 1284 kJ / 307 kcal
Fat: 2.2 g
Of which saturated: 0 g
Carbohydrates: 65 g
Of which sugars: 0 g
Fiber: 9.8 g
Protein: 6.2 g
Salt: 0 g
Sodium: - mg
This product is packaged and / or stored in a company that also processes products containing wheat, nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.
Keep in a cool, dark and dry place. After opening, transfer the contents to an airtight container.
Simply said, you use millet as you use rice. So you can simply cook millet, steam it, make risotto or pilav, (semi-) ground it into flour for baking (often in combination with other types of flour) or to make (semolina) porridge or other desserts.
Millet is also soaked and only then ground into slurry to bake pancakes. You can also roast millet into a kind of small popcorn or use it as couscous or bulgur. In India, millet is often cooked in a pressure cooker, not so much to save time, but for an extra fluffy result. Loosen the grains after cooking, a bit like with couscous, to prevent them from clumping together.
The different types of millet taste about the same (a little grainy and a little bitter) and can all be prepared in the same way.