100% natural without additives
100% plant based
Contains dietary fiber
Suitable for vegetarian food
Coarsely milled wheat contains all the nutrients that normal wheat has. It is also known as bulgur. Bulgur has a light nutty flavor and a firm texture.
It is enriched with protein, iron, calcium and carbohydrates. It helps lower cholesterol, is good for bones, digestion and helps combat obesity. It also helps with chronic inflammation.
Nutritional value per 100 g
Energy value / Calories: 1611.9 kJ/385 kcal
Fat: 7 g
Of which saturated: 1.13 g
Carbohydrates: 68.3 g
Of which sugars: 0 g
Fiber: 5.9 g
Protein: 12.2 g
Salt: 0.15 g
Sodium: 60 mg
This product contains gluten.
This product is packaged and/or stored in a company that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, shellfish, soy, sulphites, fish and molluscs. Despite all precautions, it is possible that this product contains traces of these allergens.
Store in a cool, dark and dry place. Once opened, transfer contents to an airtight container.
Here are some uses of coarsely ground wheat:
- Salads: Bulgur is a popular choice for making salads, such as tabbouleh. You can simply boil it and then cool it before mixing it with chopped vegetables, fresh herbs, lemon juice and olive oil. The result is a refreshing and nutritious salad.
- Pilafs: Bulgur can be used as a base for pilafs. You can sauté it together with onions, garlic and other seasonings and then cook it in stock. The result is a delicious side dish that goes well with meat, fish or vegetables.
- Soups and stews: Bulgur can be added to soups and stews to make them thicker and more filling. It also adds a pleasant texture to the dishes.
- Filling: Coarsely ground wheat can be used as a filling for vegetables such as peppers, zucchini or eggplant. Mix it with spices and other ingredients of your choice before stuffing and frying the vegetables.
- Bread: Bulgur can be added to bread dough to create bread with a unique texture and flavor. It gives bread a light nutty flavor and makes it moister.
- Breakfast cereal: Bulgur can be cooked and served as a breakfast cereal, similar to oatmeal. Add some milk, honey, nuts or fresh fruit for extra flavor and nutrition.
- Dishes with minced meat: Bulgur is sometimes used to bind minced meat and add texture in dishes such as kibbeh, a popular dish in Middle Eastern cuisine.
- Veggie burgers: You can combine bulgur with vegetables and herbs to make vegetarian burgers. It adds texture and flavor to the burgers.
- Garnish: Sprinkle cooked bulgur over dishes such as sautéed vegetables or braised meats as a garnish. It adds an interesting texture and flavor.
- Cold side dishes: Bulgur can be used in cold side dishes such as cold cereals. Mix it with yogurt, cucumber, garlic and herbs for a refreshing side dish.
Coarsely ground wheat (bulgur) is versatile and can be adapted to different tastes and dishes. It is a good source of fiber and nutrients and can be a healthy addition to your meals.