Ragi, also known as finger millet, is known for its very high nutritional values. Ragi is a rich source of calcium, potassium, iron, proteins, fiber and other minerals. Ragi is gluten free.
Cholam - Great Millet (Sorghum) regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Ragi Boiled Rice is a millet that is ideal for making healthy porridge quickly and easily. It can also be used for cooking all those recipes that can be prepared with normal rice.
Jowar / Cholam / Great Millet millet regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
White rice flakes, also known as 'poha' or 'chivda', are thin and airy flakes obtained by pressing puffed rice. They have a white color and a crunchy texture.
Proso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet.
Great Millet reduces the risk of heart disease and even strokes. It is digested slowly and, thanks to its slow absorption of glucose, is an excellent choice for people with diabetes.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food.
Rice Flakes Red are red rice flakes made from flattened red rice grains. The taste is a bit nuttier than the white rice flakes. It is easy to digest and the ideal snack, but it can also serve as a whole meal.
Italian millet, also known as 'Foxtail millet' or 'Thinai', is a nutritious grain that originated in Italy. It has a mild flavor and a light texture, similar to couscous.