Black Eye Beans

100% natural without additives
100% vegetable
Healthy and low in calories
High dietary fiber content
A source of protein
Suitable for vegetarian food

The black eye bean is a cream-colored bean with a black dot. They contain a lot of vegetable protein and essential amino acids. The black-eyed bean is a good meat substitute.

Due to the complex carbohydrates, these digest slowly, so that the blood sugar level remains stable. Ideal for diabetics.

The beans contain many minerals (calcium, zinc, sodium, iron, magnesium, manganese and phosphorus), vitamins (B1, B2, B3, B5 and B6, E, K and a lot of folic acid) and fiber.

Black eye beans have a soft, sweet taste and you can use them in salads, soups, stews or, for example, to make a vegetarian burger.

Ingredients

Black eye bean.

Nutritional value per 100 g

Energy value / Calories: 1444 kJ / 345 kcal
Fat: 1.6 g
Of which saturated: < 0.1 g
Carbohydrates: 54.1 g
Of which sugars: 14 g
Fiber: 8.2 g
Protein: 23.5 g
Salt: < 0.1 g

Packing

500 g, 2 kg.

Allergen info

This product is packaged and / or stored in a company that also processes products containing nuts, peanuts, wheat, mustard, celery, sesame, shellfish, soy, sulphite, fish and molluscs. Despite all precautions, this product may contain traces of these allergens.

Storage advice lentils

Store the beans in a cool, dark and dry place. After opening, transfer the contents to an airtight container. It can then be kept for about 2 years.

Use

The beans should be soaked for approximately 12 hours. Cooking time is approximately 50 to 70 minutes.