Ragi Boiled Rice is a millet that is ideal for making healthy porridge quickly and easily. It can also be used for cooking all those recipes that can be prepared with normal rice.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food.
Pearl Millet or pearl millet is the small, yellow or white grain (the color of the husks can vary from white, red, yellow, brown to black) of a grain that was eaten by humans thousands of years ago.
Proso millet has a protein content comparable to that of wheat, but the proportion of essential amino acids (leucine, isoleucine and methionine) is considerably higher in proso millet.
Great Millet reduces the risk of heart disease and even strokes. It is digested slowly and, thanks to its slow absorption of glucose, is an excellent choice for people with diabetes.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food.
Italian millet, also known as 'Foxtail millet' or 'Thinai', is a nutritious grain that originated in Italy. It has a mild flavor and a light texture, similar to couscous.