Ayurveda: Indian Traditional Herbal Medicine

• Posted on 3 July 2023
• By Geenaardappels.nl
• Posted in Informative
• 2

Ayurveda: Indian Traditional Herbal Medicine

Ayurveda is a holistic health system that combines the physical, mental and spiritual aspects of the body. This with the aim of balancing the body, mind and soul in order to prevent and possibly cure diseases.

Nutrition is an important part of staying healthy, but also being able to heal. Think of soothing or preventing cough, cold and fever or to promote digestion, supporting the healthy functioning of various organs.

Knowledge of healing powers of plants has been recorded for thousands of years. You should not only consider the selection of plants, but also the possible mutual composition, the right time to harvest, their cleansing capacities, the synergistic combination of the various minerals and the processing processes of the plants.

Ayurveda and modern medicine

While Ayurveda offers a holistic approach to healing, it is important to note that it is not a substitute for modern medicine. However, Ayurveda can be seen as a complementary approach, which can help promote general well-being, relieve symptoms and support the body's self-healing abilities.

Ayurveda offers a unique perspective on health and healing, with an emphasis on achieving harmony between body, mind and spirit. By becoming aware of the doshas, adjusting diet and lifestyle, and using Ayurvedic treatments, individuals can strive for a balanced and healthy lifestyle. Although Ayurveda is thousands of years old, it still has relevance in modern times and can be a valuable addition to our pursuit of well-being and happiness.

The Ayurvedic diet uses various foods that can contribute to balance and well-being. Here are some Ayurvedic foods:

1. Herbs and Spices: Ayurveda uses various herbs and spices for their medicinal properties. Some commonly used Ayurvedic herbs and spices are turmeric, cumin, coriander, ginger, cinnamon, cardamom and fennel. These herbs can aid digestion, boost metabolism and provide various health benefits.
2. Ghee: Ghee, or clarified butter, is much appreciated in Ayurvedic cooking. It is said to aid digestion, improve nutrient absorption and nourish the body. Ghee is often used as a shortening or added to dishes for its rich flavor and therapeutic properties.
3. Ayurvedic Grains and Legumes: Ayurveda emphasizes the use of whole grains and legumes for their nutritional value and balancing properties. Examples include basmati rice, quinoa, millet, mung beans, lentils, and chickpeas. These grains and legumes are often prepared in different ways, such as in kitchari (a combination of rice and lentils), for a balanced meal.
4. Ayurvedic Teas and Drinks: Various herbal teas and drinks are essential in Ayurvedic practice. Some popular choices include ginger tea, tulsi (holy basil) tea, chamomile tea, and herbal blends such as Triphala tea. These drinks are known for their soothing, rejuvenating and digestive properties.
5. Fresh fruits and vegetables: Ayurveda emphasizes eating fresh, seasonal and locally grown fruits and vegetables. Different fruits and vegetables have different effects on the doshas. For example, cooling fruits such as melons and pomegranates are beneficial for Pitta, while grounding vegetables such as sweet potatoes and beets are beneficial for Vata.
6. Ayurvedic Sweeteners: In Ayurveda, natural sweeteners are preferred over refined sugars. Examples include honey, jaggery (unrefined cane sugar), and stevia. These sweeteners are used in moderation and are said to have more balancing effects on the body.

It is important to note that dietary choices in the Ayurvedic diet are highly individual and depend on one's dosha and any imbalances. Consult an Ayurvedic therapist or nutritionist to develop a tailored diet plan that fits your specific needs and supports overall well-being.

Ayurvedic herbal medicine has various recipes that affect certain organ functions or have a general health-promoting effect. These recipes are nowadays often offered as nutritional supplements.

The following nutritional supplements help to have a positive influence on:

In addition, various types of plants also help with anemia, vision, liver function, fever, hair growth, inflammation, asthma, heartburn, etc.

Look in our shop for the various products with their properties.