Ponni Raw rice is very popular in India and is an excellent source of protein and high in nutrients. The rice grains are narrow and contain less starch than most types of Indian rice.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food.
Gingelly oil is a high-quality vegetable oil derived from sesame seeds. In addition to being used as a cooking oil, it is also used as a flavor enhancer.
The grounded rice has the advantage that it easily absorbs moisture and flavors. It cooks faster than other types of rice and is ideal for rice pudding and desserts.
Jowar / Cholam / Great Millet millet regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Ragi Flour is a red flour also known as kurakkan flour, red millet flour or finger millet flour. It contains a rich amount of nutritious vitamins and minerals and is naturally gluten free.
Plain Papad or papadums are thin wafers made from lentil flour. Fry the papadums in hot oil for 20 to 30 seconds. Papadums are nice and crunchy and delicious as a snack, starter or side dish.
Dried curry leaves are aromatic leaves commonly used in Indian cuisine and other Asian dishes. They add a delicious flavor and aroma to curries, stews, soups and sauces.
KTC mustard seed oil is not a mustard oil for cooking, when applied topically and used as a massage oil, skin serum and hair treatment, it can have many beneficial properties.