Chana dal is tasty, nutritious and easy to digest. It is used in soups, salads, curries and rice dishes, but can also be roasted and ground into chickpea flour (besan).
Italian millet, also known as 'Foxtail millet' or 'Thinai', is a nutritious grain that originated in Italy. It has a mild flavor and a light texture, similar to couscous.
Upma Rava is the basis for making a delicious breakfast based on coarse semolina (wheat). The upma dish originates from the Indian subcontinent and is most common for breakfast in the South Indian Maharashtrian and Odia.
Unroasted white rice flour is a versatile ingredient obtained by grinding white rice grains into a fine powder. It has a light color and a neutral taste.
White corn flour is a versatile product made from finely ground white corn kernels. It is widely used in various culinary applications, such as baking, breading and thickening sauces.
Jowar / Cholam / Great Millet millet regulates blood sugar. Consuming the millet daily reduces stomach problems as it is easy to digest. It is a healthy alternative to rice.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is gluten-free. It is a low glycemic index food.
Great Millet reduces the risk of heart disease and even strokes. It is digested slowly and, thanks to its slow absorption of glucose, is an excellent choice for people with diabetes.