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Hair is considered an important aspect of beauty that affects how you look. You may not always have the time to follow a normal hair care routine due to your busy schedule. Plus, not watching what you eat can harm your hair growth.
Lovneet Batra, nutritionist, shares an Instagram post where she mentions some healthy nutrients that should be consumed for healthy and long hair. She captioned the post "Here's a guide to natural resources to help you get those healthy locks".
Fenugreek seeds are a rich source of iron and protein - two essential nutrients for hair growth. They also contain a unique composition of plant compounds, including flavonoids and saponins. These compounds are believed to induce hair growth due to their anti-inflammatory and anti-fungal effects.
Curry leaves are rich in antioxidants and also have antifungal, antibacterial and anti-inflammatory properties. They are also a good source of amino acids, meaning it can ward off dandruff, minor scalp infections and an increase in hair growth.
Flaxseed is full of fatty acids and antioxidants that tend to remove pollutants and dead cells from the scalp. Flaxseed gel can be added to the scalp and hair as a moisturizer, which can help promote growth and improve the quality of current hair. Flaxseed gel is super moisturizing, has conditioning benefits and leaves hair very frizzy without the crunch.
Ginger, one of the most commonly used spices worldwide. It contains several active ingredients, including gingerol, zingerone, shogaol, and beta-bisabolene. Although it is used in several diseases, ginger is also helpful in treating dandruff and irritated, itchy scalp. It has natural anti-inflammatory and antiseptic properties that keep the skin clean and healthy. In general, ginger stimulates hair growth, prevents hair from thinning and makes hair shiny and smooth.