Coarsely milled wheat contains all the nutrients that normal wheat has. It is also known as bulgur. Bulgur has a light nutty flavor and a firm texture.
Pepper Papad or papadums are thin wafers made from lentil flour with a spicy taste of pepper. Fry the papadums in hot oil for 20 to 30 seconds. Papadums are nice and crunchy and delicious as a snack, starter or side dish.
Roasted rava, also known as 'suji' or 'semolina', is a common ingredient in Indian cuisine. It is obtained by grinding wheat bran to a coarse granular texture.