The black eyed bean is a cream-colored bean with a black dot. They contain a lot of vegetable protein and essential amino acids. The black-eyed bean is a good meat substitute.
Chana dal is tasty, nutritious and easy to digest. It is used in soups, salads, curries and rice dishes, but can also be roasted and ground into chickpea flour (besan).
They aid in digestion and weight loss and are packed with nutrients such as protein. Salads, soups or sandwiches, there are many ways to enjoy these nutritious lentils.