Cold-pressed coconut oil from Nilaa is a high-quality vegetable oil that is traditionally prepared by hand, so that all essential nutrients are retained. It is the best quality groundnut oil available.
Ajwain or Ajowan (king's cumin) is widely used in India in breads, cakes and in vegetable, curry and dahl dishes and with fish. It is also tasty with beans or potatoes. It is often boiled, roasted or briefly fried in oil or butter.
The black eyed bean is a cream-colored bean with a black dot. They contain a lot of vegetable protein and essential amino acids. The black-eyed bean is a good meat substitute.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food.