Ragi Boiled Rice is a millet that is ideal for making healthy porridge quickly and easily. It can also be used for cooking all those recipes that can be prepared with normal rice.
Chana dal is tasty, nutritious and easy to digest. It is used in soups, salads, curries and rice dishes, but can also be roasted and ground into chickpea flour (besan).
Jowar flour, also known as cholam flour or great millet flour, is widely used in Indian cuisine. It is a light colored flour with a fine texture. It has a high protein content and does not contain gluten.
The black eyed bean is a cream-colored bean with a black dot. They contain a lot of vegetable protein and essential amino acids. The black-eyed bean is a good meat substitute.
Ponni Raw rice is very popular in India and is an excellent source of protein and high in nutrients. The rice grains are narrow and contain less starch than most types of Indian rice.
Barnyard Millet can be a good source of iron for vegetarians. It is a source of dietary fiber and protein and is naturally gluten-free. It is a low glycemic index food.
Ragi Flour is a red flour also known as kurakkan flour, red millet flour or finger millet flour. It contains a rich amount of nutritious vitamins and minerals and is naturally gluten free.
White rice flakes, also known as 'poha' or 'chivda', are thin and airy flakes obtained by pressing puffed rice. They have a white color and a crunchy texture.