Chana dal is tasty, nutritious and easy to digest. It is used in soups, salads, curries and rice dishes, but can also be roasted and ground into chickpea flour (besan).
Red precooked rice, also called red matta rice, is low in calories and gluten-free. All those who are aware of the calories they are consuming should give this rice variety a try.
Ponni Raw rice is very popular in India and is an excellent source of protein and high in nutrients. The rice grains are narrow and contain less starch than most types of Indian rice.
Oatmeal is dried, peeled and chopped oats. Oatmeal is used for breakfast in porridge form, as an ingredient in muesli and can be used in bread and pastries.
Kuthiraivali Millet (millet) is gluten-free, it has a slightly sweet taste and you can eat it as a substitute for rice, quinoa and couscous. You can also make a nice breakfast in combination with dried fruit and honey.
Unroasted white rice flour is a versatile ingredient obtained by grinding white rice grains into a fine powder. It has a light color and a neutral taste.
Mehnat Mazza Sella Basmati Rice is used worldwide because of the high quality long Basmati rice with a refined structure, which is used in restaurants and hotels.
Rice Sevai is a type of rice vermicelli and is similar to Idiyappam. Rice Sevai, as the name suggests, is made from rice. It is one of the most easily digestible foods.
Ragi vermicelli is a healthier version of vermicelli. Made from ground whole Ragi seeds, Ragi is an excellent source of iron, fiber, protein and calcium. Ragi is delicious for breakfast or with dinner.
Pearl Millet or pearl millet is the small, yellow or white grain (the color of the husks can vary from white, red, yellow, brown to black) of a grain that was eaten by humans thousands of years ago.